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Introduction to MAC

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   Young athletes are very often labeled as "good" or "bad" well before their bodies have developed.  Not every varsity athlete was the best player on his/her team at 11-years-old, and sometimes not even at 16-years-old.  Coaches (and unfortunately parents) at times overlook this, and can cause irreversible damage to an athlete’s confidence and psyche.   Our training sessions are focused on improving athletes' close quarters agility, jumping, and full body strength via sport agnostic movements and drills, with the end goal of creating a more confident and well-rounded athlete excited for competition!

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TRAINING

 

   Our coaches have over 35 years of training with collegiate and professional strength coaches during their competitive years. They have invested time and effort in further educating themselves through classroom work and attending training symposiums. Our training sessions are energetic and efficient, utilizing movements, drills, and lifts that have been tested and perfected over years and years of application.  The programming is catered to the skill level and training maturity of the individual athlete. Our coaches will make athletes stronger, faster, more agile, and most importantly, more confident in future competition.    

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NUTRITION

 

    It is a priority to ensure that each athlete understands the importance of personal diet and provide guidance on well-balanced meals and also healthy snacks.  We understand that not every meal will be a perfect meal, but athletes need to know the impacts of their food choices on their training and performance. You get out what you put in. 

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RECOVERY

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   Sleep is the often undervalued and overlooked component to performance.  Our coaches will constantly remind the athletes of the importance of sleep, both for school and for athletic performance. Additionally, preventative maintenance is something our coaches will stress to the athletes. Proper stretching takes minimal time but is very important.  Recovery takes effort and it is critical to any training program.

 

 

 

 

TRAIN LIKE YOUR SUCCESS DEPENDS ON IT!...BECAUSE IT DOES